Coconut Water for Health and Healing

 Coconut Water for Health and Healing, Bruce Fife, Piccadilly Books, 2008

Coconut water is a beverage that comes from coconuts, and contains all kinds of vitamins, amino acids, enzymes, minerals and antioxidants.

After strenuous exercise, or on a hot day, replacement of electrolytes is very important. Studies have shown that coconut water does a better job than water or sports drinks. That's because its electrolyte content is similar to that of human plasma. It has been used as an intravenous fluid for more than 60 years. Coconut water can help to dissolve kidney stones, relieve constipation, improve digestion, lower high blood pressure and enhance your immune system.

Buying, and drilling a hole in, a real coconut is preferred, because the coconut water is freshest and most nutritious. On the other hand, drinking a container of store-bought coconut water is very acceptable. Coconut water is a very natural liquid, with no artificial chemicals. Whatever your ailment, coconut water is very much worth trying. Start your journey to better health right here. 

The Coconut Ketogenic Diet

The Coconut Ketogenic Diet, Bruce Fife, Piccadilly Books, 2014

This weight loss plan actually encourages the consumption of fat on a daily basis.

The low fat or low calorie diet that you are on is the reason why your weight loss has been slow, or non-existent. Fat is an essential nutrient; the human body needs a certain amount of it every day. It helps to slow down food in your digestive system so that it can be absorbed. Besides, food producers will add chemicals to make up for the fat or calories that have been removed, chemicals that are even less healthy than fat.

Your whole thyroid system may be malfunctioning, not just your thyroid gland, which the usual thyroid blood test may not pick up. The problem may be an iodine deficiency, or chemicals like fluorine, chlorine and bromine that are in your tap water. Take your temperature several times during the day. If it is chronically more than 0.3 degrees low, that may indicate a thyroid or metabolism problem. How can a person stimulate their metabolism? Drink lots of water, get regular exercise and exposure to sunlight, eat a wholesome diet, consume coconut oil and add cayenne pepper to the diet.

What about this coconut ketogenic diet? The two most important parts of it are to greatly reduce, or eliminate, your consumption of carbohydrates, and have three tablespoons of coconut oil with each meal. If your body tells you to start with one tablespoon per meal and work your way up from there, that's fine. The book has a list of the carbohydrate content in fruits, vegetables and breads, along with a chart showing desired body weight. The explains why coconut oil (also known as medium chain triglycerides) are so healthy.

This is an excellent book. It is not the usual "diet," where the dieter is limited to certain foods. If all a person can do is greatly reduce their carbohydrate consumption, and do a lot more exercising, without doing anything else, that can only help. This book is recommended for everyone, with and without a weight problem.

Stop Autism Now!

Stop Autism Now! A Parent's Guide to Preventing and Reversing Autism Spectrum Disorders, Bruce Fife, Piccadilly Books, Ltd., 2012

The rise of autism spectrum disorders worldwide in the last 30 years is rapidly reaching the level of an epidemic. The book presents an easy way reverse its symptoms (legitimately).

The medical profession has no idea as to what causes autism or how to cure it. The best they can do is to prescribe anti-psychotic drugs to ease the symptoms, and tell the family to deal with it.

There is a strong connection between autism and bowel or digestive problems. Cure your child's Crohn's Disease or Irritable Bowel Syndrome (or whatever the ailment) and the autism may be reduced, or disappear. The author has a lot to say about childhood vaccines. Does the average child really need 48 doses of 14 different vaccines before they are six years old? Among the ingredients in vaccines, aside from the virus, are: formaldehyde, mercury, aluminum, ethylene glycol, polysorbate 80, MSG and mycobacteria. That is going right into your child's bloodstream, where it has easy access to the brain, liver and other organs.

What causes autism? Microglia are the brain's equivalent to whit blood cells, protecting it from assault by toxins and other infections. When the brain senses danger, the microglia become very active. They return to normal when the danger is over. If assaults on the brain become more frequent, the microglia can stay activated. In the long run, they can do a lot of damage, including disrupting the regular glucose metabolism. If those cells have problems turning glucose into energy, brain function declines. Older children lose some of their social and cognitive skills. Children under 2 years old never learned these skills, so they may seem to have been born autistic.

What can a parent do? The book goes into lots of detail, but start feeding your child coconut oil each day, adopt a low-carb diet, make sure they get some fish oil each week (the best method is by eating fresh fish) and raise their level of Vitamin D, either through supplements or sending them outside.

Can reversing autism really be this easy? This book is very highly recommended for all parents, whether or not an autistic child is in the family. 

Stop Alzheimer's Now

Stop Alzheimer's Now! How to Prevent and Reverse Dementia, Parkinson's, ALS, Multiple Sclerosis and Other Neurodegenerative Disorders, Bruce Fife, Piccadilly Books, 2011

Dementia is a huge problem for a rapidly growing number of people all over the world. This book shows how to prevent its onset, and even reverse the symptoms, without drugs.

Dementia, which includes Alzheimer's, ALS, Parkinson's and other such diseases, can come about in a surprisingly large number of ways. Did you know that Alzheimer's is also known as Type III Diabetes? The connection between them is that strong. The toxins can come from an improperly cleaned out tooth that is getting a root canal (it is very difficult to properly clean out such a tooth). For some people, the cause can be getting the wrong anesthesia during a routine operation. Be very careful when taking a statin drug, or any drug that alters brain chemistry (the book contains a list of drugs that seniors should avoid). Other things to be reduced, or avoided altogether, are aluminum, like in frying pans, and excitotoxins like aspartame. The author does not mean to say that being diabetic, or taking an over-the-counter medicine, or living on diet soda will automatically to Alzheimer's or ALS, but that such people are more susceptible than the average person.

Now, on to the important part: how to stop dementia, or at least greatly slow it down? Raise your body's ketone levels by consuming at least 5 tablespoons of coconut oil (available at your local health food store) every day. It can be used in food preparation, or taken separately like a supplement. Go on a low-carb diet; how low depends on your fasting blood glucose level. If you don't already do so, get in the habit of reading nutrition labels. Get your teeth checked, and correct any existing infections. Take dietary supplements, including an iron-free multivitamin, Q10, Magnesium and Vitamin C. Get some Vitamin D in your body, either through taking a supplement or being outside. Have at least 1 serving of fish per week. Last, but not least, get some moderate physical and mental exercise.

Stopping dementia does not get much easier than this, especially if your family has a history of it, or the symptoms have already started to show themselves. For those who are Alzheimer's caregivers, consider trying some of the things mentioned in this book (you have little or nothing to lose). This book is extremely highly recommended, for everyone.

Oil Pulling Therapy

Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing, Dr. Bruce Fife, Piccadilly Books, 2008

Here is a safe and very easy way to vastly improve your health without special pills or diets. All it requires is swishing a spoonful of vegetable oil around your mouth for at least 15 minutes at a time.

Many scientific studies have chronicled a link between chronic illness and the health of our mouths (the book references over 150 such studies). Think about it; our mouths are constantly warm and moist, like a tropical rain forest, which is a great breeding ground for germs. They are also open to the outside, so it is very easy for bacteria to enter our mouths and take up residence. From there, the bacteria can enter the bloodstream and travel to any part of the body. There it can cause anything from arthritis to constipation to eczema to hypertension to sinusitis (all of which have been reported as responding to oil pulling).

What do you do? Take a tablespoon of nearly any vegetable oil (the author recommends coconut oil) and swish it around your mouth for several minutes, then spit it out. That's all. Teeth are very porous, full of tiny tubules where the bacteria can hide. Brushing, flossing or mouthwash will not clean out those tubules; oil pulling will. This is not a cure for whatever ails you. Oil pulling simply removes the infection from your mouth so that your body's natural healing properties can do their job.

This is totally safe for children and pregnant women, as the only ingredient is vegetable oil. It can also be done several times a day, if necessary. If you experience side effects, like coughing up mucus, or the sudden onset of what feels like the flu, don't worry about it; it's your body cleaning itself out. Also, don't worry if you don't see any immediate improvement in your health; some people simply heal faster than others. Also, after you are done swishing, do not swallow; spit it out. You don't want to remove the bacteria from your mouth, just to deposit it in your stomach.

Improving your health is not supposed to be this easy. This book is very easy to read for anyone, and is very highly recommended.