Natural Relief for Anxiety and Stress: A Practical Guide, Gustavo Kinrys and Alexandra Gold, Boston Press Group, 2018
Physical or mental stress and anxiety seem to be part of daily life. A little bit of stress, off and on, is not a bad thing. The problem is when the stress is chronic. This book offers ways to combat it.
Anxiety can manifest itself in many different symptoms, ranging from chest pain to dry mouth to sleep disorders to depression. The book talks about the common symptoms of stress and fear.
There are a number of nutrient-based supplements that are available, including lysine, magnesium, melatonin and omega-3 fatty acids. There are also a lot of herbal-based remedies available, including chamomile, ginkgo biloba, lemon balm, lavender and valerian root. Don't forget about other natural remedies, including deep breathing, choosing the right foods, staying hydrated and exercise.
These therapies may lessen, or eliminate, the effects of your anxiety, but they won't do anything for whatever is causing the anxiety. That might call for yoga or acupuncture, meditation or biofeedback. If the cause of your anxiety is a phobia, you might need cognitive behavioral therapy.
As with anything medical, a trip to your local doctor is a very good idea. The book also includes a shopping list of fruits and vegetables that will help reduce the effects of your anxiety. This book is short, and very easy to read and understand. For those suffering from constant stress or anxiety, the "answer" may be right here.
Showing posts with label kinrys. Show all posts
Showing posts with label kinrys. Show all posts
Tuesday, October 22, 2019
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