101 Mediterranean Recipes Everyone Craves to Cook, Alicia Read, 2024
For anyone who has never heard of the Mediterranean Diet, it is all about foods from countries on the Mediterranean Sea, including Spain, Italy and Greece. It is plant-based, with small amounts of fish and lean meat. Olive oil should be the main source of fat, and fresh fruits should be consumed for dessert. Trans fats, processed food and refined grains (the typical American diet) are to be avoided.
Among the dishes in this book are: summer fruit salad, classic basil pesto, pan-seared cod fillets, feta and shrimp macaroni, classic Italian chicken piccata, lamb stew with figs and lemon amaretto almond bars. It is probably a good thing that there are no pictures in this book. What comes out of the oven rarely looks anything like the picture.
For anyone interested in trying the Mediterranean Diet, or just trying something different in the kitchen, this book is a very good place to start. Cook just one recipe, and, if you like it, try a second recipe. Yes, this book is the money.
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