Memory Improvement Guidebook

Memory Improvement Guidebook: Exercises and Techniques to Enhance Your Brain and Memory With Easy to Follow and Implement Examples, Michael Cobble, 2019, Digital Media Life

This short book presents some easy ways to improve one's brain and memory.

What sort of learner are you? Do you need to see it, hear it or do it before you learn it? If you are memorizing a long string of numbers or words, try bunching them together into groups of numbers, or phrases, instead of trying to memorize them individually.

The brain is like any other muscle; the more often it is used, the better it will function. Consider taking up daily puzzles, like sudoku or crossword puzzles. But don't do the same kind of puzzle every day; you brain will get bored. Try writing, or moving your computer mouse, with your non-dominant hand. Several apps are mentioned that do various kinds of brain training. Learning a new language will certainly engage your brain. Chewing gum can actually be good for your brain (!).

Physical or emotional stress is a normal part of daily life. A little bit of occasional stress is not a bad thing. Chronic, or continuous, stress is a bad thing. Find some way to let go of it, like with moderate exercise. Which sounds more doable, going for a walk a couple of times a week, or doing yoga or tai chi? Don't forget the need to eat right, drink plenty of water and get a good night's sleep. The book gives details about Good and Bad foods.

The book also contains several other, more specific, memory techniques. It is an interesting book that is good for anyone from any walk of life. But, the book loses half a ratings star because parts of it needed a trip, or another trip, to a proofreader. There were also problems with the layout. It is still well worth reading for everyone.