Diverticulitis Cookbook: A Comprehensive Diet Guide with 200 Proven and Delicious Diet Recipes to Prevent Flare-Ups and Improve Gut Health, Sophia Robinson, self-published, 2021
You have
just left the doctor's office complaining of cramps and constipation, only to
be told that it is diverticulitis. An internet search might provide a list of
symptoms, along with a list of foods to avoid. Are you stressed about what you
can eat without having a flare-up? This cookbook attempts to give some answers.
It talks
about the causes and symptoms of diverticulitis, along with the latest science.
The book talks about preventing attacks, and dealing with mild to strong
symptoms. There is a list of foods to eat, and of foods to avoid. Included are
200 recipes to improve the health of your gut and prevent flare-ups.
This book
feels very detailed and accurate. For anyone with chronic gut problems, whether
or not you have been diagnosed with diverticulitis, reading this book is time
very well spent.
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