Fatty Liver and Cirrhosis Diet Cookbook

 Fatty Liver and Cirrhosis Diet Cookbook, Sophia Williams, 2021, self-published

What is cirrhosis of the liver? Do you have liver problems and want to know what foods to eat (and avoid)? This book attempts to answer those questions.

Did you know that the liver has about 500 different functions? This book lists some of them. It talks about the latest research on liver disease. Included is a description of various types of fatty liver conditions, including liver cancer, liver failure, acute viral hepatitis and alcoholic liver disease.

Much of this book is taken up with recipes to eliminate toxins from your liver, and improve your health and energy level. Among them are: liver detoxifying smoothie breakfast bowls, easy avocado pancakes, low carb berry salad with citrus dressing, tomato basil and brown rice pasta, lemon-pepper tuna bake, lemon olive snack, superfood raw bars and ginger citrus liver detox drink.

For anyone with any type of liver issues, reading this book, and trying a couple of the recipes, is a very good idea. For anyone who simply wants to eat healthier than they have been eating, reading this book is a very good idea.