The Great Cholesterol Myth

The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will, Jonny Bowden and Stephen Sinatra, Fair Winds Press, 2012

"High cholesterol and saturated fat are the major causes of heart disease." That statement has been a medical article of faith for many years. According to the authors of this book, it is also very wrong.

There are several different types of "good" and "bad" cholesterol (some "good" cholesterol is bad for the body, and some "bad" cholesterol is good for the body), so a single number for good and bad cholesterol each is rather worthless. People with really low cholesterol numbers can easily get heart disease, and those with really high cholesterol numbers can live their entire lives without one bit of heart disease. Why do some native cultures, who practically live on saturated fat, have little or no heart disease?

The real cause of heart disease is chronic inflammation, which comes from damage caused by free radicals (the book explains everything). Sugar is much more harmful to your heart than fat. It contributes to inflammation in the walls of your arteries. It increases the amount of insulin in your blood, which increases cholesterol and raises your blood pressure. It also raises your level of triglycerides, which is a much better indicator of heart disease than cholesterol.

What is the problem with statin drugs, the usual treatment for heart disease? Their benefits have been extremely exaggerated. The brain depends on cholesterol to function normally. A common (but under-reported) side effect of statin drugs is sexual dysfunction. Most doctors dismiss complaints of side effects from statin drugs, and don't report them to the FDA. The only people who should take statin drugs are middle-age men with documented coronary artery disease.

The book mentions tests that are much better indicators than cholesterol of heart problems. Ask your doctor to order them. Get rid of sugar, soda, processed carbohydrates and trans fats from your diet. Eat more vegetables, berries, nuts, beans and dark chocolate. If you can add only one supplement to your diet, make it Coenzyme Q10.

This book easily reaches the level of Must read, especially for anyone on a statin drug. It is an eye-opener that will give the reader plenty to discuss with their doctor at their next appointment.

Digger's Story: Surviving the Japanese POW Camps was Just the Beginning

Digger's Story: Surviving the Japanese POW Camps Was Just the Beginning, David Barrett & Brian Robertson, Amazon Digital Services, 2012 
(Kindle Book Review)

This is the chronicle of one person's life as a Prisoner of War in World War II, and his life after he returned home.

Barrett was your average Australian teenager who enlisted in the military for some adventure, and to escape a difficult home life. He found himself in an ambulance corps in Malaysia, near Singapore. The average soldier knew very little of what was happening, but they were sure of one thing. The British commanders in the area were doing a terrible job. They were more interested in retreating than in actually fighting the Japanese. Everyone knew that surrender was inevitable.

For the next three years, Barrett was a prisoner of the Japanese, "helping" to build a railroad through Burma and Thailand. To say that conditions were beyond brutal and inhuman is much too generous. He was part of the medical detail, doing whatever he could for the very sick. Barrett spent his days digging mass graves outside the camp, for the thousands who dies of causes ranging from starvation and overwork to diseases like cholera and dysentery. After the war, Barrett joined an Allied commission that traveled that same railroad, looking for mass graves. The intention was to look for evidence of Japanese war crimes, and to give those who were buried a final bit of recognition and dignity.

Fast forward to the 1980s. After a successful career in sales, Barrett learned of a group of Canadian ex-POW's who, through the United Nations, demanded reparations from Japan. Why couldn't Australian ex-POW's do the same thing? Barrett put together a Reparations Committee, and found that the vast majority of ex-POW's were totally in favor. Th Executive Committee of the National Ex-POW Association did not agree. Secret negotiations with the Japanese Government start moving in a direction that Barrett does not like. Does he stick it out? Does he ever reduce his hatred of all things Japanese?

This book easily gets 5 stars. It does not go too far in any one direction, but is very well-done chronicle of a person's journey to hell and back. It is highly recommended.

(The Kindle Book Review received a free copy of this book for an independent, fair and honest review. We are not associated with the author or Amazon.)

Monster Loyalty

Monster Loyalty: How Lady Gaga Turns Followers Into Fanatics, Jackie Huba, Portfolio/Penguin, 2013

Lady Gaga is one of the most popular pop stars in the world. Her strategy for getting, and keeping, extremely loyal fans is incredibly successful (with 33 million followers on Twitter, she must be doing something right). This book shows how businesses of any size can copy her strategy.

First of all, who are your passionate fans, those whose world revolves around your brand? Are blogs or Facebook pages dedicated to your brand? Do people call your toll-free number, or send emails, with suggestions on how to improve your website? Those are your One Percenters. Find them, and don't let go. It's easier and cheaper to keep a present customer than to create a new one. (How is your customer service? What do review sites like Yelp say about you? It's pretty hard to get, or keep, passionate fans if your customer service stinks.)

What are your company's values? Making money is what you do, how and why you do it is what is important. Find a way to bring those passionate fans together, whether online or in person. Add an online forum to your website, or solicit testimonials and spread them throughout your marketing materials.

This group of fans is going to need a name. If they haven't decided on a name, ask their input in coming up with one. When it comes to deciding on a symbol for this group, watch how your customers use (or don't use) them; some symbols just won't work. Be open to adopting fan-created symbols.

Find a way to make your customers feel special, to put them in the spotlight. Invite them to special VIP events, or put them on your products. Give those passionate fans something to talk about, but don't be outrageous just for the sake of being outrageous. It could be something really simple, like one new design feature.

This book is highly recommended for businesses of all sizes. It won't be fast or easy, but if Lady Gaga can create legions of loyal fans, why can't you? It is also highly recommended for those, like yours truly, whose only exposure to Lady Gaga has been through the media. It was very surprising to learn that she is  much more than just a pop star.

What God Really Wants You to Know

What God Really Wants You to Know: God's Universal Truths Shared by All World Religions, C. David Lundberg, Heavenlight Press, 2009

For hundreds of years, mankind has used religion as a source of division and a justification for war (our God is better than your God). This book looks at the very deep similarities between the world's major religions.

Each of the thirty-three major points are illustrated with quotes from each religion's holy books. Along with the Talmud, Bible and Qu'ran, there are also quotes from the Mahabharata and Bhagavad Gita (Hinduism), the Dhammapada (Buddhism), the Tao Te Ching (Taoism) and the Doctrine of the Mean (Confucianism).

Here are some of the areas in which the world's religions are similar. Life, with God, is Good, God gave us free will, so we are responsible for all we create. We are a part of God. There is One, All-Knowing, All-Powerful God, who created all good things. Maintain inner peace. Give praise and gratitude to God for all the blessings of life. God is Everywhere and Eternal. Live with moderation and balance in this world. Your body is God's temple, so keep it in good condition.

Always live by the Golden Rule. Help others and be charitable. Do no harm. Be patient. Respect others and don't judge them, unless their choices will harm the innocent. Be honest and merciful toward others. Acquire wisdom and knowledge to help you accomplish your goals. Use effort, persistence and discipline to help achieve your goals.

Step away from the religious radicals and hotheads, on all sides, and the world's religions are not so different, are they? This book can be opened to any page, and it will show that the different conceptions of God around the world are very similar. It is recommended for everyone, religious or non-religious.

Section 51 (Project Solstice)

Section 51 (Project Solstice), V.G. Harrison, Amazon Digital Services, Inc., 2013

First of a series, this science fiction/paranormal novel is about Ava Frost, part of a set of triplets. She has always had a strong empathic connection with her brother, Ian, until the day that he "disappears." She heads for the small town of Willow Falls to get some answers.

It all has to do with a bit of Native American folklore about people called skinwalkers, who can turn into animals, and back again. Ava knows, almost on arrival, that something is really wrong. She meets Ian at a local restaurant, but she knows that this is not her brother. The usual empathic connection is gone. She soon learns that Ian was killed two months previously, and his death was covered up.

Ava suddenly finds herself in the middle of a super-secret government program called Section 51 (yes, it's an offshoot of Area 51). It involves using genetic engineering to intentionally turn people into skinwalkers. She also runs into Colonel Briggs, the megalomaniac who runs the program. His intention is to create an army of such soldiers. Ian was working on a sort of skinwalker GPS system, and it's up to Ava to re-create his steps and bring it online. Briggs wants it very much, and there isn't anything he won't do to get total control over the skinwalkers.

This story is surprisingly good. It's very easy to read, it moves very quickly, and it will certainly keep the reader, whether science fiction or paranormal fan, very interested.

The Diet Dropout's Guide to Natural Weight Loss

The Diet Dropout's Guide to Natural Weight Loss, Stan Spencer, Fine Life Books, 2013

After trying every diet known to man, you keep getting frustrated when the weight does not stay off for very long. Perhaps it is time to change your attitudes toward food. That is what this book is all about.

Are you an emotional eater? Do you turn to food when life gets emotionally overwhelming? Do not worry about what might happen in the future; focus on now. Relax your mind by focusing on the present, but limit that focus to a single perception or physical sensation. You can also try meditation, or repetitive activity, like lawn mowing or vacuuming the floor, to trigger the relaxation response. Remove thoughts like "I'm so stupid" or "Life isn't fair" from your brain right now. Your way of thinking will become more rational and you will be less of a slave to your emotions. Accept those things that you cannot change.

It's easier to avoid temptations than to resist them. get junk food out of your house, or, at least, hide it. Start buying healthy food at the supermarket. Decide, in advance, what you will do when you pass by the candy dish on the co-worker's desk. When the craving comes, think about something else. A craving is a psychological need, rather than a physical need. Look up "calories burned calculator" online, and see just how much exercise is needed to burn the calories in a bottle of soda. Tell yourself that you are not interested. If all else fails, take a brisk walk. When confronted with, for instance, a plate of chocolate chip cookies, mentally make them boring so as to remove the emotional need for them. Add a couple of hairs to the plate, or add a bit of mold to a couple of the cookies. You don't need to go so far as to, mentally, turn them into a plate of toxic waste; keep it simple.

It is possible to eat less without going hungry. Add fresh fruit, vegetables and nuts to your diet. Don;t skip a meal; it will leave you tempted to snack on junk food. Get enough sleep, and watch less TV. Physical activity will help to boost your metabolism, and help you lose weight. The book also debunks a number of weight loss myths.

This book is short, and it is excellent. This is weight loss without pills, special meals or other gimmicks. It is highly recommended for anyone who has ever tried to lose weight.

Jab, Jab, Jab, Right Hook

Jab, Jab, Jab, Right Hook: How to Tell Your Story in a Noisy, Social World, Gary Vaynerchuk, HarperCollins, 2013

It is getting increasingly hard for companies, big and small, to tell their story in this noisy, chaotic, social media world. This book attempts to make that task a little easier.

Most companies are on social media because it is "expected," or because their competitors are already here. But they have little, or no, idea as to how to do it the right way. Perhaps the biggest rule is to Create Interesting Content. Give people a reason to visit you on Facebook or Twitter more than once. Post something funny, or something that makes the reader think. Later, you can ask for their money ("Buy Our Stuff"). It should be obvious that the link included with the request for your customer's money should go right to your website's ordering page, not the main page. Make it as easy as possible for people to buy your stuff.

What works on Facebook will not work on Twitter or Instagram, nor should it. You need to get creative and tailor your posts to each site. The author spends much of the book looking at actual marketing campaigns, from big and small companies, on various social media sites. He explains exactly how Company A got it right, Company B got it half-right, and Company C really shouldn't have bothered.

The days of a company choosing a motto or a face of the company, and using it everywhere for several months, are also gone. Don't be afraid to change your marketing often, even every day. If your Twitter or Pinterest approach is not working (there are ways to gather, and analyze, such information), dump it, now. It is not going to suddenly get better.

The author makes it easy in showing, instead of telling, how to do social media marketing. Even those companies who have yet to "get it," will be able to understand. This book is recommended for companies of all sizes; if your company is not already active on social media, why not?

Eat Move Sleep

Eat Move Sleep, Tom Rath, Mission Day, 2012

In his 20's, the author was diagnosed with a rare genetic condition. It shuts off his body's tumor-fighting capabilities, and makes it very easy for him to get cancer. While adjusting to a life of annual CT scans and MRI's and operations to remove small tumors, he became very interested in health and wellness. Here are some of the things he learned.

The closest thing the human body has to a vaccine for the common cold is a good night's sleep. Permanently forget fad diets. Focus on eating the right foods. Look at the nutrition label of your favorite food or snack. If the sugar content is greater than 10 grams per serving, find an alternative. Carry a healthy standby snack wherever you go. Do not use your alarm's snooze button for an entire week. Then, see if you can stretch that week to permanently. Select restaurants based on how easy it is to order something healthy. If you are having trouble sleeping. try exercising for a few days before reaching for medication.

Plan your days to eat more early in the day, less later in the day and nothing after supper. Identify something that regularly stresses you out. Work on a plan to keep it from happening. Limit yourself to no more than two hours of seated television daily. To get a really natural tan, eat more tomatoes and carrots. To improve your hair and skin, add some salmon and flax to your diet. Use vigorous exercise to clear your mind and body. Consider a new micro-activity, like parking far away from the door or taking the stairs. Replace all sugary drinks with water, coffee or other unsweetened drinks. Make sure you get at least eight hours of sleep every night. Last, but not least, be active every day; take a few more steps tomorrow than you did today.

Sounds pretty easy, doesn't it? As with other books of this type, no one is expected to do everything in this book starting on the first day. Pick a few actions, and integrate them into your daily life, then pick a few more. This book is easy to read and follow, and is recommended for people from all parts of society.

Milligan and Murphy

Milligan and Murphy, Jim Murdoch, Fandango Virtual, 2011

This is the story of a pair of half-brothers in contemporary Ireland. Milligan and Murphy were born to the same mother. Their first names were both John, so they became known by their surnames; hence, Milligan and Murphy.

Their mother, with whom they both live, will never be nominated for Mother of the Year. Her parents and grandparents are all deceased, so no one taught her how to be a mother. The duo's teenage carnal needs were taken care of by the town whore, who asked for payment in Guinness Stout. They live in a place called Lissoy, which is not on any map. Consisting of little more than a bunch of cottages clustered around one road, Lissoy is the sort of place that, on a good day, might just reach the level of being a village.

One day, in their 40's, Ma sends Milligan and Murphy to a neighbor's farm, a couple of miles away, for a day of work. Along the way, they reach a literal crossroads. There is no grand declaration, but the pair decide that they would like to see the sea (which neither of them have ever seen). Maybe they can get a ride on a boat to England or France. Therefore, they take the road away from the neighbor's farm. Potential obstacles like their total lack of money, their lack of any sort of camping equipment and having no idea how to reach the coast are not considered.

After they are away for a few weeks, Ma hires a local detective to find them. It's less out of any parental concern for their safety, and more because the neighbors will expect them to make some sort of attempt to find her children. The detective is successful. Again, there is no grand declaration, but the pair tell the detective that they are not going home, and are continuing with their quest. Are they successful in gaining ship's passage away from Ireland?

As you might have guessed, not a lot happens in this book. What it does have is a unique tone of narration, and unique tone of conversation between the two brothers. The reader will either enjoy this tale, or think that it is a boring waste of time. I enjoyed it (maybe my Irish ancestry has something to do with it).

Doc Savage: Death in Silver

Doc Savage: Death in Silver, Kenneth Robeson, Golden Press, 1975

Doc Savage is a very unique individual. With his bronze skin, off-the-scale intellect, and strength to match, he has dedicated his life to rooting out all forms of evil. His adventures were also an important part of 1930s pulp fiction, which is where this novel was first published.

New York City has seen its share of crime waves, but this is different. This time, the perpetrators are a group of people who wear identical head to toe silver suits, including silver masks that cover their entire heads. They are able to rob an armored car, or kill someone who knows too much, and make a clean getaway. The police have no idea who, or where, they are. The city is in an uproar.

Usually, Doc has five assistants, each of them an expert on their own, to help him in his never-ending battle against evil. This time, three of them are overseas, and the others, Ham and Monk, spend part of the book being kidnapped. Doc survives several assassination attempts; the gang's leader knows never to underestimate Doc Savage. The story shifts to the bottom of the East River in Manhattan, where a battle takes place between the occupants of a couple of submarines.

A certain shipping company has a record of getting close to a competitor, interested in a merger. Suddenly, the other owner suffers an "untimely demise," or the other company suffers a severe financial setback, allowing it to be taken over. As this novel opens, another shipping company owner, whose shipyard was used for a secret purpose, gets cold feet, and tells "Mr. Big" that he is going to the police. Moments later, his office, with him in it, is destroyed by a massive explosion.

This one is pretty good. I can easily see this novel serialized over three or four months in a pulp magazine, right next to a science fiction, detective, or sports pulp magazine. For those who appreciate such literature, this has plenty of action, and is worth checking out.

John Smith: Last Known Survivor of the Microsoft Wars

John Smith: Last Known Survivor of the Microsoft Wars, Roland Hughes, Logikal Solutions, 2012

This is a dystopian novel about life after a pair of worldwide catastrophes, one of which was man-made.

Near-future Earth now has 12 continents. America is gone. The vast majority of Earth's population has perished, along with a similar percentage of human knowledge. If a machine stops working, for any reason, it is not used any longer. That is because no one alive knows how to fix the machines, along with having no facilities to make new parts to fix those machines. As far as those still alive are concerned, recorded history began about 60 years previously.

Susan Krowley, a reporter for The Times (printed twice a month, with a circulation of 5,500), interviews Smith to ask about the Microsoft Wars. Smith feels that she does not have the right frame of reference; it's like Susan was asking to read the last chapter of a mystery novel without reading the rest of the novel. Smith starts by spending a lot of time talking about Atlantis.

It was a very advanced society, the superpower of its day. The elite lived in complete luxury, while lower-class workers kept everything working. As the centuries went on, it became necessary to leave Atlantis before it was destroyed (nuclear explosion?). They took to the water in city-sized submarines (when Smith mentions computers, submarines or the Internet, Susan has no idea what he is talking about). They had mastered the science of human cloning, so a person could live for thousands of years. Their overall influence on very early humanity was huge.

More recently, as the world fell apart, Smith's family built a shelter out of a bank vault. His parents died before they could join him in the shelter, so Smith and his grandfather used it. Grandpa did not survive (there was no possibility of going outside to bury him), so Smith spent his puberty years alone in the shelter with a dead body. His shelter contains racks and racks of DVDs, filled with human knowledge. When his computer stops working, all those DVDs will become worthless, as there will be no way to read them. At the end of the book, Smith finally tells Susan all about the Microsoft Wars (no, they did not try to take over the world).

This may be rather dry reading, because it is all in interview format, but don't let that be an obstacle. This book is very interesting and well-done, it's plausible, it's a bit spooky, and it is highly recommended.

The One-Percenters

The One-Percenters, John Podgursky, Damnation Books LLC, 2009

This is about a man who finds his purpose in life, but not through any of the usual ways.

Edward is your average married man. He is now on the receiving end of the wrong kind of notoriety, after his wife was a victim of a serial killer. After several months of dealing with people's attempts at sympathy, Edward abruptly moves several states away. His plan is to make a fresh start.

Already in a downward emotional spiral, Edward hooks up with Cristen. They exchange stories of their difficult childhoods; as time goes on, they find themselves in a relationship. On a camping trip, Cristen drowns (with Edward's help). He takes off, knowing that it will not be long before the police get involved. While on the run, Edward realizes something about himself.

Evolution is a funny thing. The vast majority of people on Earth will make no noticeable contribution to society. They will simply live and die, probably breeding more useless people. Edward thinks of himself as part of the One Percent (not the financial One Percent). They have the right, and the duty, to decide who lives and who dies, with the intention of bettering humanity.

Over the next couple of years, Edward is constantly on the run, carrying out his "duty." He murders several people, thereby, supposedly, improving the gene pool. One night, in a seedy bar, Edward learns that there are others like him. Throughout all of this, Edward knows that, sooner or later, he will get caught by the police.

This is a pretty dark novel, almost a psychological horror novel. It will give the reader a mental workout, with plenty to think about concerning the present state of mankind. It's also a short novel, told in flashback, that is very much worth the reader's time.