The Aging Games

 The Aging Games: How to Come Out a Winner, Lynn Hardy, 2020, Independently Published

Everyone wants to slow down the aging process as much as possible. This book gives some easy-to-follow tips to do that.

Consider getting rid of your chemical-filled cleaning products and switch to non-toxic brands. Get a good night's sleep every night. If that is not happening, you may need to sleep in a different position or raise the head of your bed by several inches. 

Believe it or not, cholesterol is your friend. Eat more fat and protein, and eat less carbohydrates. Totally get rid of sugar and artificial sweeteners. Consider intermittent fasting. Choose healthy cooking oils, and consume bone broth.

Getting vitamins and minerals from fruits and vegetables (and sunlight) is preferred, but supplements are very acceptable. If you are so inclined, CBD oil is good to try. It doesn't contain any THC (the part that causes the "high"). Look into castor oil packs and liver flushes.

The author also explores cold therapy, epsom salt baths, getting a dog, stopping smoking, meditating, correcting your posture and ditching the sunglasses.

No one is expected to do all of these tips at once. Pick a few that you can make part of your daily routine, then pick a few more. For most people, this book is common knowledge. There will always be those for whom this book is a revelation. Yes, it is very much worth reading.