Super Easy Keto Diet Book for Beginners Over 60

 Super Easy Keto Diet Book for Beginners Over 60, Branimira Ivanec, 2024

 

Everyone has heard of the Keto Diet, but does everyone know what it is all about? This book attempts to answer that question.

 

The Keto Diet is all about increasing your consumption of healthy fat, not junk food fat. At the same time, it is necessary to decrease your consumption of carbohydrates. The intention is that when your body starts looking for energy to burn, it will go for the fat before the carbs. Other keto principles include staying hydrated, staying away from refined and processed food, mindful eating, intermittent fasting and taking care of your entire body (physical activity, stress management and getting a good night's sleep).

 

Benefits of the Keto Diet include weight loss, appetite control, increased energy and mental clarity, lower blood pressure, reduced inflammation (which can lead to many major physical problems), stable energy levels, hormonal regulation and improved skin health.

 

The book also lists the items that should be in a well-stocked pantry, along with tips on meal preparation.  There are many recipes for all meals in the day. Included are Jamaican Jerk Chicken, Crab au Gratin, Cheese Stuffed Chicken, Classic Cinnamon Roll Coffee Cake, Mississippi Pork Butt Roast and Glazed Coconut Bundt Cake.

 

Try just one recipe in this book. If you like it, try another recipe (and another). This book will help a lot, even if you can only move a part of the way toward the "keto lifestyle." It is very much recommended.