Dual 14-Day Detox: Complete With Tasty Recipes and Detox Tips, DUAL GmbH, Amazon Digital Services, 2018
What is detoxing? It is an attempt to live a healthier lifestyle by removing as many toxins as possible from the environment. Some toxins, like air or water pollution, cannot be easily removed by the average person. However, when it comes to food or personal hygiene products, it is very possible to reduce. or eliminate, such toxins. That's what this book is all about.
Greatly increase your consumption of fresh fruits and vegetables (organic items are preferred). Greatly reduce, or eliminate, your consumption of fried food, sugar and processed food (the typical American diet). This book specifies which foods are healthy, and why.
Try pronouncing some of the ingredients on a bottle of shampoo or body wash. Those chemicals are being absorbed, through the skin, into your body. Look for alternatives that have fewer, or pronounceable, ingredients. Consider making your own shampoo or body wash. That way, you know what is in it.
This is a short (less than 50 pages) and very good book. Even if a complete detox is not possible, any movement toward a healthier lifestyle is automatically a good thing. This works really well as an introduction to detoxing.
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