Dr. Sebi Green Smoothie, Howard Fuller, Independently Published, 2021
Everyone has heard of green smoothies. Are they really as healthy as advertised? This book attempts to answer that question.
Most major diseases, like autoimmune disease and diabetes, result from the body's pH level being too acidic. A plant-based diet will bring the pH level back to normal (about 7.3), along with helping to lose weight and rejuvenate the body. More than just drinking smoothies is needed to lose weight. The book also suggests drinking LOTS of water, staying away from the microwave, re-stocking your pantry with healthier foods, and, occasionally, rewarding yourself. When going on an outing, don't be afraid to bring a supply of smoothies with you. The book explores foods to avoid, including processed foods, dairy, alcohol, fried foods and soy products.
This is a useful guide with lots of information. Most people may consider this book to be common knowledge, but it is still good to have. If the reader can only start to move in the direction of Healthy Eating, this book will have been successful. It is very much worth reading.
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