Gastric Band Hypnosis for Women, Sally Garner, Independently Published, 2021
You have tried every diet and weight-loss plan that is available, and nothing has worked. Have you considered using your mind to change your relationship to food, and help you get, and stay, healthy? That's what this book is all about.
The book explores how hypnosis can help overcome negative self-talk and bad emotions related to weight loss. You have permission to delete the words "clean your plate," in your mother's voice, from your brain. The author goes through the entire gastric band hypnosis process (there is no clucking like a chicken). The book includes recommended diets while going through the therapy, and what to do after the therapy ends. There are also affirmations, to help keep you, and your brain, on the right path.
Here is an easy to understand book that is full of information. For anyone with weight problems, this is really worth considering. It get 4 to 4.5 stars.
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