Natural Relief for Anxiety and Stress: A Practical Guide, Gustavo Kinrys and Alexandra Gold, Boston Press Group, 2018
Physical or mental stress and anxiety seem to be part of daily life. A little bit of stress, off and on, is not a bad thing. The problem is when the stress is chronic. This book offers ways to combat it.
Anxiety can manifest itself in many different symptoms, ranging from chest pain to dry mouth to sleep disorders to depression. The book talks about the common symptoms of stress and fear.
There are a number of nutrient-based supplements that are available, including lysine, magnesium, melatonin and omega-3 fatty acids. There are also a lot of herbal-based remedies available, including chamomile, ginkgo biloba, lemon balm, lavender and valerian root. Don't forget about other natural remedies, including deep breathing, choosing the right foods, staying hydrated and exercise.
These therapies may lessen, or eliminate, the effects of your anxiety, but they won't do anything for whatever is causing the anxiety. That might call for yoga or acupuncture, meditation or biofeedback. If the cause of your anxiety is a phobia, you might need cognitive behavioral therapy.
As with anything medical, a trip to your local doctor is a very good idea. The book also includes a shopping list of fruits and vegetables that will help reduce the effects of your anxiety. This book is short, and very easy to read and understand. For those suffering from constant stress or anxiety, the "answer" may be right here.
yes...The natural therapies like deep breathing, exercise, yoga are good to reduce stress. But take herbal supplements for stress with these therapies for more better results.
ReplyDeleteAs a proponent of natural remedies for mental health, I find this discussion on natural relief for anxiety and stress quite enlightening. It's important to explore holistic approaches to managing these conditions.
ReplyDeleteIn addition to lifestyle changes and therapy, dietary supplements like Natural Hair Growth Vitamins can play a role in supporting overall mental well-being. These supplements often contain ingredients that promote hair health, which can be a source of confidence and mental well-being for many individuals.
However, it's crucial to remember that while supplements can be beneficial, they should not replace professional mental health advice or treatments. Individuals experiencing anxiety and stress should seek guidance from healthcare providers to develop a comprehensive treatment plan that addresses their unique needs