The Ultimate Mediterranean Diet Cookbook for Beginners 2022 (2nd edition), Ellen Marino, Independently Published, 2022
The Mediterranean Diet is not about restricting people to certain foods, but about adding healthier foods (like fresh fruits and vegetables) to your diet. That's what this book is all about.
This diet can help prevent heart disease and Alzheimer's Disease. It can also help burn fat and manage your Type 2 diabetes. Among the suggestions are: eating healthy fats, increasing your consumption of seafood, drink wine and exercise.
There are two recipes per page, along with color pictures of what the dish is supposed to look like. There is a also a full list of ingredients and instructions. The recipes include vanilla raspberry oats, poached eggs, crispy fried sardines, chicken pizza, chicken rice, orange avocado and almond salad, cucumber bites and chocolate cake.
For anyone who wants to eat healthier, this book is a very good place to start. The author makes it very easy. Alternatively, you can just drool over the color pictures.
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