Simple Diabetic Cookbook for Beginners, Daniel Derr, 2025
You, or a loved one, have just been diagnosed with diabetes. Now what do you do?
Avoid carbohydrates as much as possible, because they will raise your blood sugar level too quickly. Fats and proteins will do it much more gradually. Look for whole, unprocessed foods that release energy steadily throughout the day.
The recipes in this book cater to all sorts of tastes. Whether you are looking for a hearty dinner, a snack or a quick, weekday meal, this book has a recipe that is diabetes-friendly. Other important aspects of diabetes management are portion control and mindful eating. Listen to your body when it says "I'm full!"
It's a very good idea to incorporate some physical activity into your healthier diet. So is eating with other people; the social aspect of eating is very important.
The recipes in this book are easy to follow. Even if you are not
diabetic, and just want to eat healthier, here is a very good place to start.
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