The Quick Mediterranean Diet Cookbook for Beginners, Zdenka Jiraskova, 2024
The Mediterranean Diet has many health benefits. It concentrates on the fresh fruits and vegetables, whole grain, nuts and fish from that region (with an occasional glass of red wine).
Olive oil is a cornerstone of the Diet. The emphasis is on plant-based food, like legumes, seeds and fresh fruits and vegetables. Also included in the Diet are lean proteins (seafood), whole grains (barley and whole wheat) and herbs and spices (instead of salt). Among the Diet's many health benefits are weight management, longevity and cognitive health and diabetes management. Along with your new eating habits, consider increasing your interaction with other people and increasing you daily physical activity.
This book is full of recipes, for all meals. Try just one recipe
in this book. If you like it, try another recipe (and then a third recipe).
This cookbook is full of information, for those who are serious about wanting
to improve their health, and those who simply want to eat healthier.
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