The Essential Mediterranean Diet Cookbook for Beginners 2024, Kimberly N Bains, 2024
Everyone has heard of the Mediterranean Diet, but not everyone knows the details. It concentrates on food grown in the region, in countries like France, Italy and Greece. The Diet is all about fresh fruits and vegetables, whole grains and nuts, with an occasional glass of wine.
Its many health benefits include weight management, cognitive health and diabetes prevention. Along with your new eating habits, consider increasing your interactions with other people and add to your daily activity/exercises.
This book has lots of recipes, for all meals. Start with
something small, like cooking with olive oil, instead of butter. Try cooking
just one recipe in this book, then cook another recipe, and another. Before you
know it, you will be on your way to healthier eating. It is very much worth
considering.
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