Wall Pilates Workouts for Women, Madison Gray, 2023
Are you looking for an easy exercise plan that does not involve buying expensive equipment, or going to a gym? Welcome to wall pilates. All you need are loose workout clothes and a wall.
The exercises in this book will not just tone your physique and sculpt your muscles. They can also improve your mental clarity, raise your endurance and vitality and reduce your levels of stress and anxiety. There is a complete description of each exercise, along with clear illustrations (to remove any thought that you might be doing it wrong).
Whether you are a novice or veteran exerciser, this book is very much recommended. If you can do only a few of these exercises, it is still worth the time and money.
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