Recovery from Complex PTSD, Don Barlow, Independently Published, 2021
All over the world, millions of people experience feelings of hopeless ness and chronic anxiety. Post-Traumatic Stress Disorder is not just limited to war veterans and survivors of child abuse.
Whether "it" was a one-time event, or a frequent event, it is possible, according to this book, to re-write your life's script. A place to start is by understanding the causes of your trauma.
Having occasional stress in your life is normal, and can be good for you. Constant stress is caused by your brain re-running the video of "it," over and over again. That will lead to constant production of hormones like cortisol and adrenaline, which is bad for you. Your "fight or flight" response will be stuck in the On position, which will lead to inflammation and fibromyalgia, along with many other health problems. This is very bad for you, physically.
For anyone suffering from PTSD, if this book can help just a little bit, it is worth it. Much of this book may be common knowledge, but it is still good to have it in one place. This is well worth reading.
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