Super Easy Mediterranean Diet Cookbook for Beginners, Beatrice
Dias Santos, 2024
Have you heard of the Mediterranean Diet, but don't know if it's right for you? This book may be able to help.
The Mediterranean Diet concentrates on the fresh fruits and vegetables (organic, if possible), nuts, fish and whole grains grown in that region (southern Europe). An occasional glass of red wine is a good idea. The Diet has many health benefits, including diabetes and weight management, longevity and cognitive health. It's also a good idea to add increased physical activity and increased interaction with others to your new eating habits.
There are many recipes in this book, for all meals in the day.
Start small, with just one recipe. If you like it, try another recipe. before
you know it, you will become a Mediterranean Diet expert. If you want to eat
healthier than you have been eating, start here.
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