The Complete Dr. Now's 1200-Calorie Diet Plan for Beginners, Ian S. Garrett, 2025
Are you looking for a no-nonsense, doctor-approved diet plan to improve your metabolism and lose some weight at the same time? This book may be able to help.
A daily limit of 1200 calories may seem daunting, but these recipes are satisfying and nutritious (and very colorful). These meals are full of protein and fiber, and are easy to prepare (to fit your busy lifestyle). There are recipes here for all meals in the day, from breakfast to a midnight snack. Don't forget mindset; a positive attitude is a big help.
This book is easy to follow, and it includes a 60-day diet plan, to make things as simple as possible. It is recommended for anyone who is serious about weight loss.
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